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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 7 days ending May 6, 2019:

activity # timemileskm+m
  Cross Training1 2:30:00
  Orienteering2 2:21:53 11.84(11:59) 19.05(7:27) 61520 /22c90%
  Running4 1:37:51 11.38(8:36) 18.32(5:20) 501
  S + C1 30:00
  Total7 6:59:44 23.22 37.37 111620 /22c90%

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TuWeThFrSaSuMo

Monday May 6, 2019 #

11 AM

Orienteering 29:24 [3] **** 4.67 km (6:18 / km) +93m 5:44 / km
ahr:152 max:171 shoes: Inov8 X talon 212

British Relays - Middleton Park
Junior Ad Hoc - (mp on 2nd leg)

Shite again. Went out on 3rd leg 25mins down I think. Good through the first 4 then a 30s miss on #5. From here the mistakes continued with a 15s miss on #6 and then a fat 3-3:30min nightmare on #7. Parallel error just wandering about trying to find something to re-locate on. Very annoying. Nearly 1.2km extra on a 3.5km course...
https://www.boc.routegadget.co.uk/rg2/#39&cour...

Sunday May 5, 2019 #

11 AM

Running warm up/down 10:17 [2] 1.25 km (8:14 / km) +148m 5:10 / km
ahr:156 max:176 shoes: Inov8 X talon 212

Orienteering 1:52:29 [4] *** 14.38 km (7:49 / km) +522m 6:37 / km
ahr:168 max:188 spiked:20/22c shoes: Inov8 X talon 212

British Long - Arncliffe
M18E - 16th (+43:57)

Nope. Spiked the first few and went left for the long leg. Just a very slow plod from here walking all the hills. Big bonk at 10km then just a slog to the finish. At times it felt more like a fell race than orienteering. No real mistakes apart from some 30s slips. Cramping up on the run-in and legs hurting a lot now. Midlands, then a big break before Scottish.
https://www.boc.routegadget.co.uk/rg2/#38&cour...

Saturday May 4, 2019 #

7 PM

Running (Road/Trail) 19:07 [2] 3.52 km (5:26 / km) +91m 4:49 / km
ahr:142 max:162 shoes: Brooks Ghost 11

Easy round Rawtenstall.

Friday May 3, 2019 #

Cross Training (Cycling) 2:30:00 [2]

School

Thursday May 2, 2019 #

7 AM

S + C (Body pump) 30:00 [4]
shoes: Brooks Ghost 11

6 PM

Running (Trail) 29:28 [4] 5.76 km (5:07 / km) +151m 4:31 / km
ahr:160 max:182 shoes: Inov8 X talon 212

WU
Up and down a hill then back up and down.

Running (Trail) 2:40 [2] 0.4 km (6:40 / km) +10m 5:56 / km
ahr:168 max:183 shoes: Inov8 X talon 212

WD

Tuesday Apr 30, 2019 #

2 PM

Running (Trail) 36:19 [4] 7.39 km (4:55 / km) +101m 4:36 / km
ahr:167 max:183 shoes: Brooks Ghost 11

"Easy" on some trails. Ended up dying from the heat so can't imagine what summer will be like. Possibly have to shift to morning runs when it's cooler.

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