Training Log Archive: AlexMIn the 7 days ending May 5, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 5, 2019 #
11 AM
Running warm up/down 10:17 [2] 1.25 km (8:14 / km) +148m 5:10 / km
ahr:156 max:176 shoes: Inov8 X talon 212
Orienteering 1:52:29 [4] *** 14.38 km (7:49 / km) +522m 6:37 / km
ahr:168 max:188 spiked:20/22c shoes: Inov8 X talon 212
British Long - Arncliffe
M18E - 16th (+43:57)
Nope. Spiked the first few and went left for the long leg. Just a very slow plod from here walking all the hills. Big bonk at 10km then just a slog to the finish. At times it felt more like a fell race than orienteering. No real mistakes apart from some 30s slips. Cramping up on the run-in and legs hurting a lot now. Midlands, then a big break before Scottish.
https://www.boc.routegadget.co.uk/rg2/#38&cour...
M18E - 16th (+43:57)
Nope. Spiked the first few and went left for the long leg. Just a very slow plod from here walking all the hills. Big bonk at 10km then just a slog to the finish. At times it felt more like a fell race than orienteering. No real mistakes apart from some 30s slips. Cramping up on the run-in and legs hurting a lot now. Midlands, then a big break before Scottish.
https://www.boc.routegadget.co.uk/rg2/#38&cour...
Saturday May 4, 2019 #
7 PM
Running (Road/Trail) 19:07 [2] 3.52 km (5:26 / km) +91m 4:49 / km
ahr:142 max:162 shoes: Brooks Ghost 11
Easy round Rawtenstall.
Thursday May 2, 2019 #
6 PM
Running (Trail) 29:28 [4] 5.76 km (5:07 / km) +151m 4:31 / km
ahr:160 max:182 shoes: Inov8 X talon 212
WU
Up and down a hill then back up and down.
Up and down a hill then back up and down.
Running (Trail) 2:40 [2] 0.4 km (6:40 / km) +10m 5:56 / km
ahr:168 max:183 shoes: Inov8 X talon 212
WD
Tuesday Apr 30, 2019 #
2 PM
Running (Trail) 36:19 [4] 7.39 km (4:55 / km) +101m 4:36 / km
ahr:167 max:183 shoes: Brooks Ghost 11
"Easy" on some trails. Ended up dying from the heat so can't imagine what summer will be like. Possibly have to shift to morning runs when it's cooler.