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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 7 days ending Apr 14, 2019:

activity # timemileskm+m
  Cross Training1 2:00:00
  Orienteering1 1:04:26 6.14(10:30) 9.88(6:31) 25615 /20c75%
  S + C1 30:00
  Total3 3:34:26 6.14 9.88 25615 /20c75%

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MoTuWeThFrSaSu

Saturday Apr 13, 2019 #

11 AM

Orienteering 1:04:26 [3] **** 9.88 km (6:31 / km) +256m 5:46 / km
ahr:162 max:181 spiked:15/20c shoes: Inov8 X talon 212

NGOC League - Cleeve Hill
Brown - 19th (+14:03)

For the first half legs felt super heavy but then felt a lot better on the last bit. A few minor mistakes probably about 3mins in total.
Looking at it now I was destroyed by Jim. Not exactly counting down the days for JK, would happily take another year to get ready.
https://www.ngoc.routegadget.co.uk/rg2/#125&co...

Thursday Apr 11, 2019 #

Cross Training (Cycling) 2:00:00 [2]

School
7 AM

S + C (Body pump) 30:00 [5]
shoes: Brooks Ghost 11

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