Training Log Archive: AlexMIn the 7 days ending Apr 8, 2019:
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Sunday Apr 7, 2019 #
10 AM
Running warm up/down 3:14 [3] 0.56 km (5:46 / km) +2m 5:40 / km
ahr:134 max:153 shoes: Inov8 X talon 212
Orienteering 59:57 [3] *** 10.43 km (5:45 / km) +93m 5:30 / km
ahr:165 max:182 spiked:27/28c shoes: Inov8 X talon 212
WML - Arrow Valley country park
Brown - 4th (+6:02)
A bit of a runners course. Nav was fine and so were legs. Probably second last O before JK.
https://www.hoc.routegadget.co.uk/rg2/#54&cour...
Brown - 4th (+6:02)
A bit of a runners course. Nav was fine and so were legs. Probably second last O before JK.
https://www.hoc.routegadget.co.uk/rg2/#54&cour...
2 PM
Orienteering 55:00 [3] *** 5.0 km (11:00 / km) +20m 10:47 / km
spiked:7/7c shoes: Brooks Ghost 11
Control collecting.
Saturday Apr 6, 2019 #
8 AM
Orienteering 1:20:00 [2] *** 5.0 km (16:00 / km) +20m 15:41 / km
shoes: Brooks Ghost 11
Putting out controls for the Redditch urban.
10 AM
Running 1:40 [3] 0.33 km (5:03 / km) +4m 4:46 / km
ahr:136 max:154 shoes: Brooks Ghost 11
Down to set up start.
2 PM
Orienteering 55:00 [2] *** 4.0 km (13:45 / km) +20m 13:25 / km
shoes: Brooks Ghost 11
Control collecting.
Thursday Apr 4, 2019 #
6 PM
Note
Heavy rain all day so no motivation to run.
Tuesday Apr 2, 2019 #
11 AM
Running (Trail) 1:17:08 [3] 14.47 km (5:20 / km) +68m 5:12 / km
ahr:156 max:186 shoes: Brooks Ghost 11
A longer one down the canal. Had to stop quite a few times as foot just ached. Another reality check and definitely not where I want to be.