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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 7 days ending Apr 7, 2019:

activity # timemileskm+m
  Orienteering4 4:09:57 15.18(16:28) 24.43(10:14) 15334 /35c97%
  Cross Training1 2:00:00
  Running3 1:22:02 9.54(8:36) 15.36(5:20) 74
  Total7 7:31:59 24.72 39.79 22734 /35c97%

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MoTuWeThFrSaSu

Sunday Apr 7, 2019 #

10 AM

Running warm up/down 3:14 [3] 0.56 km (5:46 / km) +2m 5:40 / km
ahr:134 max:153 shoes: Inov8 X talon 212

Orienteering 59:57 [3] *** 10.43 km (5:45 / km) +93m 5:30 / km
ahr:165 max:182 spiked:27/28c shoes: Inov8 X talon 212

WML - Arrow Valley country park
Brown - 4th (+6:02)

A bit of a runners course. Nav was fine and so were legs. Probably second last O before JK.
https://www.hoc.routegadget.co.uk/rg2/#54&cour...
2 PM

Orienteering 55:00 [3] *** 5.0 km (11:00 / km) +20m 10:47 / km
spiked:7/7c shoes: Brooks Ghost 11

Control collecting.

Saturday Apr 6, 2019 #

8 AM

Orienteering 1:20:00 [2] *** 5.0 km (16:00 / km) +20m 15:41 / km
shoes: Brooks Ghost 11

Putting out controls for the Redditch urban.
10 AM

Running 1:40 [3] 0.33 km (5:03 / km) +4m 4:46 / km
ahr:136 max:154 shoes: Brooks Ghost 11

Down to set up start.
2 PM

Orienteering 55:00 [2] *** 4.0 km (13:45 / km) +20m 13:25 / km
shoes: Brooks Ghost 11

Control collecting.

Friday Apr 5, 2019 #

Cross Training (Cycling) 2:00:00 [2]

School.

Thursday Apr 4, 2019 #

6 PM

Note

Heavy rain all day so no motivation to run.

Tuesday Apr 2, 2019 #

11 AM

Running (Trail) 1:17:08 [3] 14.47 km (5:20 / km) +68m 5:12 / km
ahr:156 max:186 shoes: Brooks Ghost 11

A longer one down the canal. Had to stop quite a few times as foot just ached. Another reality check and definitely not where I want to be.

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