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Training Log Archive: AlexM

In the 7 days ending Mar 1, 2019:

activity # timemileskm+m
  Orienteering3 3:56:19 17.13(13:48) 27.57(8:34) 4518 /15c53%
  Cross Training3 2:35:03
  S + C2 55:00
  Running1 16:27 1.61(10:13) 2.59(6:21) 8
  Total7 7:42:49 18.74 30.16 4598 /15c53%

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Friday Mar 1, 2019 #

Cross Training (Cycling) 2:00:00 [2]

School
8 PM

Note
(sick) (rest day)

Took the day off school as I just felt really ill. Now on penicillin so won't run tomorrow but hoping I can do the event on Sunday.

Thursday Feb 28, 2019 #

7 AM

S + C (Body pump) 30:00 [5]
shoes: Brooks Ghost 11

4 PM

Orienteering 45:40 [4] *** 7.67 km (5:57 / km) +67m 5:42 / km
ahr:166 max:181 shoes: Inov8 X talon 212

The moving time. Putting out the controls for my Night-O event. Left ankle hurting towards the end.

Wednesday Feb 27, 2019 #

8 AM

S + C (Core) 25:00 [4]
shoes: Nike Zoom Strike

Tuesday Feb 26, 2019 #

2 PM

Cross Training (Cycling) 15:17 [3]

To the common.

Orienteering 1:10:43 [3] *** 7.97 km (8:52 / km) +77m 8:28 / km
ahr:158 max:181 shoes: Inov8 X talon 212

Around Highgate Common checking control sites for my Night-O event on Thursday.
4 PM

Cross Training (Cycling) 19:46 [3]

Back home.

Sunday Feb 24, 2019 #

Note
(rest day)

Needed

Saturday Feb 23, 2019 #

7 PM

Running warm up/down 16:27 [3] 2.59 km (6:21 / km) +8m 6:15 / km
ahr:157 max:169 shoes: Inov8 X talon 212

To the start.

Orienteering race (Night) 1:59:56 [4] ***** 11.93 km (10:03 / km) +307m 8:54 / km
ahr:156 max:178 spiked:8/15c shoes: Inov8 X talon 212

British Night Champs - Muir of Dinnet.
M18 - 11th

Well that was interesting to say the least. It was probably the toughest run I've ever done. Arrived at start and body just felt weak from nerves. #1 took 11mins which is just silly so probably 5mins binned there as I didn't have a clue where I was. Followed the telegraph wire to #2 and came off too early. The next three were pretty solid and Gooch caught me up at #5. Spiked #6 which was a massive confidence boost. To #7 it was either left or right so being the retard I am I went left. To #8 I was expecting to hit a track which definitely wasn't there and then I was lost. Walked in a random direction and spiked it which was lucky. Fine for the next two and then messed up #11. Then fine into the finish and just made it under 2 hours. A massive reality check on my nav and fitness and that I've got a long way to go.

The main thing is water though. I'm sorry but how can you not have water at the finish????? There's no excuse really as the road was 20m away. Very odd.
https://www.maroc.routegadget.co.uk/rg2/#248&c...

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