Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 7 days ending Feb 11, 2019:

activity

time

miles

Running

1:44:58

12.33

(8:31)

19.85

(5:17)

158

Orienteering

1:32:39

7.14

(12:59)

11.49

(8:04)

369

11 /

19c

57%

Total

3:17:37

19.47

(10:09)

31.34

(6:18)

527

11 /

19c

57%

1:43

0:00

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Sunday Feb 10, 2019 #

Event: WMOA League Event 3 Callow Hill North

12 PM

Running warm up/down 10:24 [3] 1.75 km (5:57 / km) +6m 5:51 / km
ahr:136 max:154 shoes: Inov8 X talon 212

Orienteering 1:14:02 [3] **** 9.15 km (8:05 / km) +286m 7:00 / km
ahr:150 max:168 spiked:11/19c shoes: Inov8 X talon 212

WML - Callow Hill
Brown - 6th (+13:59)

Shite. A combo of crap nav and tired legs. New HOC area which was nice towards the north but slightly grotty in some places. A lot of stopping too early as I didn't have an attackpoint and I was just very slow. Shite again.
https://www.hoc.routegadget.co.uk/rg2/#52&cour...

2 PM

Orienteering 18:37 [3] *** 2.34 km (7:57 / km) +83m 6:45 / km
ahr:128 max:146 shoes: Inov8 X talon 212

Control collecting

Saturday Feb 9, 2019 #

11 AM

Running intervals 35:38 [5] 6.03 km (5:55 / km) +16m 5:50 / km
ahr:122 max:149 shoes: Nike Zoom Winflo 2

10 x 1' [30'']

On the canal with Mum, Seb and Arthur. Felt better than last time and averaged 250-260m for each one. Achilles good.

Thursday Feb 7, 2019 #

6 PM

Running 29:56 [3] 6.02 km (4:58 / km) +58m 4:45 / km
ahr:144 max:170 shoes: Nike Zoom Winflo 2

Same feeling as the other day. Just felt tired so had to stop a few times. Also some very deadly critters out there aka roadmen so ran with my fists clenched, ready for action. Achilles decent.

Tuesday Feb 5, 2019 #

1 PM

Running 29:00 [3] 6.05 km (4:48 / km) +78m 4:30 / km
ahr:142 max:181 shoes: Nike Zoom Winflo 2

Better but didn't feel better. Got stitch so had to stop a few times. Achilles good.

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