Training Log Archive: AlexMIn the 7 days ending Jan 21, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 33:42 [4] *** 5.2 km (6:29 / km) +91m 5:58 / km
ahr:166 max:181 spiked:19/22c shoes: Inov8 X talon 212
Orienteering 1:01:21 [3] *** 9.27 km (6:37 / km) +99m 6:17 / km
ahr:162 max:179 spiked:15/20c shoes: Inov8 X talon 212