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Training Log Archive: AlexM

In the 1 days ending Dec 3, 2023:

activity # timemileskm+m
  Running1 49:02 4.17(11:46) 6.7(7:19) 173
  Total1 49:02 4.17(11:46) 6.7(7:19) 173

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Su

Sunday Dec 3, 2023 #

1 PM

Running 49:02 intensity: (19 @1) + (2:30 @2) + (29:58 @3) + (16:15 @4) 6.7 km (7:19 / km) +173m 6:29 / km
ahr:157 max:174 shoes: Salomon XT6

Loop around Ruddalen, felt ok.

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