Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 1 days ending Dec 2, 2023:

activity # timemileskm+m
  Running1 33:24 2.84(11:45) 4.57(7:18) 116
  Total1 33:24 2.84(11:45) 4.57(7:18) 116

«»
0:33
0:00
» now
Sa

Saturday Dec 2, 2023 #

2 PM

Running 33:24 intensity: (1:10 @1) + (2:06 @2) + (17:43 @3) + (12:25 @4) 4.57 km (7:18 / km) +116m 6:29 / km
ahr:155 max:175 shoes: Salomon XT6

Took a -4 for Saka mid run. #optimal

« Earlier | Later »