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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 1 days ending Nov 30, 2023:

activity # timemileskm+m
  Orienteering1 1:10:48 4.01(17:39) 6.46(10:58) 20411c
  Running1 13:30 1.03(13:04) 1.66(8:07) 100
  Total1 1:24:18 5.04(16:43) 8.12(10:23) 30411c

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Th

Thursday Nov 30, 2023 #

6 PM

Running 7:28 intensity: (2:15 @1) + (4:40 @2) + (33 @3) 0.78 km (9:32 / km) +78m 6:22 / km
ahr:123 max:142 shoes: VJ Irock 3

Orienteering 1:10:48 intensity: (7:29 @1) + (3:40 @2) + (23:25 @3) + (32:47 @4) + (3:27 @5) **** 6.46 km (10:58 / km) +204m 9:28 / km
ahr:157 max:192 11c shoes: VJ Irock 3

Mareld nattcup #3
Some good legs and some absolute howlers. Really struggling to move in the snow, cold wan.
https://www.livelox.com/Viewer/Mareld-Nattcup-E3/H...
Compass bubbled up at #4, at least that makes mums Christmas shopping easier.

Running 6:02 intensity: (37 @2) + (3:26 @3) + (1:59 @4) 0.88 km (6:51 / km) +22m 6:06 / km
ahr:156 max:172 shoes: VJ Irock 3

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