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Training Log Archive: AlexM

In the 1 days ending Nov 28, 2023:

activity # timemileskm+m
  Running1 8:59 0.72(12:27) 1.16(7:44) 14
  Total1 8:59 0.72(12:27) 1.16(7:44) 14

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Tu

Tuesday Nov 28, 2023 #

7 AM

Running 8:59 intensity: (59 @1) + (2:32 @2) + (5:28 @3) 1.16 km (7:44 / km) +14m 7:18 / km
ahr:140 max:156 shoes: Salomon XT6

Achilles been nipping all week but felt okay last night. Hopefully okay to run nattcup on Thursday.

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