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Training Log Archive: AlexM

In the 1 days ending May 21, 2022:

activity # timemileskm+m
  Running1 25:58 3.36(7:44) 5.4(4:48) 18
  Total1 25:58 3.36(7:44) 5.4(4:48) 18

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Sa

Saturday May 21, 2022 #

9 AM

Running 1:45 intensity: (19 @2) + (10 @3) + (1:16 @4) 0.35 km (5:00 / km)
ahr:167 max:179

Running 24:13 intensity: (23 @1) + (12 @2) + (9 @3) + (7:46 @4) + (15:43 @5) 5.05 km (4:48 / km) +18m 4:43 / km
ahr:184 max:194

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