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Training Log Archive: AlexM

In the 1 days ending May 2, 2019:

activity # timemileskm+m
  Running1 32:08 3.83(8:24) 6.16(5:13) 161
  Total1 32:08 3.83(8:24) 6.16(5:13) 161

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Th

Thursday May 2, 2019 #

6 PM

Running (Trail) 29:28 [4] 5.76 km (5:07 / km) +151m 4:31 / km
ahr:160 max:182 shoes: Inov8 X talon 212

WU
Up and down a hill then back up and down.

Running (Trail) 2:40 [2] 0.4 km (6:40 / km) +10m 5:56 / km
ahr:168 max:183 shoes: Inov8 X talon 212

WD

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