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Training Log Archive: AlexM

In the 1 days ending Apr 2, 2019:

activity # timemileskm+m
  Running1 1:17:08 8.99(8:35) 14.47(5:20) 68
  Total1 1:17:08 8.99(8:35) 14.47(5:20) 68

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Tu

Tuesday Apr 2, 2019 #

11 AM

Running (Trail) 1:17:08 [3] 14.47 km (5:20 / km) +68m 5:12 / km
ahr:156 max:186 shoes: Brooks Ghost 11

A longer one down the canal. Had to stop quite a few times as foot just ached. Another reality check and definitely not where I want to be.

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