Training Log Archive: alfredbjornerodIn the 7 days ending May 1, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 30:18 [2] 5.45 km (5:34 / km)
ahr:143 max:176 shoes: Adidas Adizero Takumi Sen 8
Sprint-O (NM Sprint) 14:14 [5] 3.56 km (4:00 / km) +29m 3:51 / km
ahr:189 max:200 shoes: Adidas Adizero Takumi Sen 8
Running warm up/down 18:16 [1] 3.4 km (5:22 / km) +12m 5:16 / km
ahr:135 max:157 shoes: Adidas Adizero Takumi Sen 8
Sprint-O (Oslo CC #4) 16:22 [3] 3.84 km (4:16 / km) +73m 3:54 / km
ahr:178 max:191 shoes: Adidas Adizero Takumi Sen 8