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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 7 days ending May 1:

activity # timemileskm+m
  Sprint Orientering5 3:36:37 27.34(7:55) 44.0(4:55) 506
  Løping4 2:51:31 18.94(9:03) 30.48(5:38) 298
  Total7 6:28:08 46.28(8:23) 74.48(5:13) 804

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Sunday May 1 #

11 AM

Sprint Orientering (NM sprintstafett) 41:41 intensity: (25:55 @1) + (1:52 @2) + (2:44 @3) + (2:48 @4) + (8:22 @5) 9.11 km (4:35 / km) +90m 4:22 / km
ahr:145 max:191 shoes: Adidas Adizero Takumi Sen 8

Saturday Apr 30 #

9 AM

Sprint Orientering (NM knockout) 1:41:29 intensity: (30:41 @1) + (36:26 @2) + (10:12 @3) + (3:10 @4) + (21:00 @5) 19.85 km (5:07 / km) +141m 4:56 / km
ahr:154 max:196 shoes: Adidas Adizero Takumi Sen 8

jada

Friday Apr 29 #

4 PM

Løping warm up/down 30:18 [2] 5.45 km (5:34 / km)
ahr:143 max:176 shoes: Adidas Adizero Takumi Sen 8

Sprint Orientering (NM Sprint) 14:14 [5] 3.56 km (4:00 / km) +29m 3:51 / km
ahr:189 max:200 shoes: Adidas Adizero Takumi Sen 8

jada

Løping warm up/down 15:29 [1] 2.55 km (6:04 / km) +46m 5:33 / km
ahr:145 max:166 shoes: Adidas Adizero Takumi Sen 8

Wednesday Apr 27 #

6 PM

Sprint Orientering (siste sprint før NM) 42:51 [1] 7.64 km (5:36 / km) +174m 5:02 / km
ahr:129 max:161 shoes: Hoka Rocket X

Tuesday Apr 26 #

8 AM

Løping (Oraug) 39:49 [1] 7.32 km (5:26 / km) +137m 4:58 / km
ahr:121 max:145 shoes: Adidas Adizero Takumi Sen 8

6 PM

Løping warm up/down 18:16 [1] 3.4 km (5:22 / km) +12m 5:16 / km
ahr:135 max:157 shoes: Adidas Adizero Takumi Sen 8

Sprint Orientering (Oslo CC #4) 16:22 [3] 3.84 km (4:16 / km) +73m 3:54 / km
ahr:178 max:191 shoes: Adidas Adizero Takumi Sen 8

Løping warm up/down 8:16 [1] 1.4 km (5:53 / km)
ahr:122 max:136 shoes: Adidas Adizero Takumi Sen 8

Monday Apr 25 #

11 AM

Løping (jogg) 59:23 [1] 10.34 km (5:44 / km) +102m 5:28 / km
ahr:127 max:153 shoes: Brooks Catamount

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