Training Log Archive: alfredbjornerodIn the 7 days ending Apr 3, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Sprint-O warm up/down 14:48 [2] 2.85 km (5:11 / km) +29m 4:56 / km
ahr:141 max:166 shoes: Inov-8 X-Talon 210G
Sprint-O race (Oslo city cup #1) 13:28 [5] 3.33 km (4:03 / km) +77m 3:38 / km
ahr:185 max:200 shoes: Inov-8 X-Talon 210G
Running (Jogg) 1:02:20 [1] 9.9 km (6:18 / km) +223m 5:39 / km
ahr:124 max:153 shoes: Brooks Catamount