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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 7 days ending Mar 20, 2022:

activity # timemileskm+m
  Running2 1:24:16 7.7(10:56) 12.4(6:48) 190
  Orienteering1 1:21:56 7.82(10:28) 12.59(6:30) 316
  Total3 2:46:12 15.52(10:42) 24.99(6:39) 506

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Sunday Mar 20, 2022 #

10 AM

Orienteering intervals (O-Intervaller) 1:21:56 intensity: (21:02 @1) + (13:11 @2) + (4:03 @3) + (33:40 @4) + (10:00 @5) 12.59 km (6:30 / km) +316m 5:47 / km
ahr:163 max:192 shoes: Nvii Forest 1

Saturday Mar 19, 2022 #

2 PM

Running (Jogg) 50:02 [1] 6.95 km (7:12 / km) +125m 6:36 / km
ahr:129 max:161 shoes: Brooks Catamount

Friday Mar 18, 2022 #

5 PM

Running (Jogg) 34:14 [1] 5.45 km (6:17 / km) +65m 5:56 / km
ahr:126 max:149 shoes: Brooks Catamount

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