Training Log Archive: alfredbjornerod

Running warm up/down 23:10 [1] 3.24 km (7:09 / km) +13m 7:00 / km
ahr:126 max:145 shoes: Nvii Forest 1

Orienteering race (Nordjysk 2 dages lang ) 1:37:59 [3] 15.55 km (6:18 / km) +162m 5:59 / km
ahr:159 max:180 shoes: Nvii Forest 1

Running warm up/down 6:35 [1] 0.92 km (7:11 / km)
ahr:128 max:145 shoes: Nvii Forest 1

Running (Morgenjogg) 15:18 [1] 2.56 km (5:58 / km) +26m 5:41 / km
ahr:145 max:168 shoes: Brooks Catamount

Orienteering (Fortrening Nordjysk) 1:12:33 [2] 10.31 km (7:02 / km) +104m 6:42 / km
ahr:147 max:168 shoes: VJ Sarva D'vil 5

Running warm up/down 14:27 [1] 2.71 km (5:20 / km)
ahr:140 max:160 shoes: Nvii Forest 1

Running race (Nattløp Ålbæk) 30:12 [4] 5.57 km (5:25 / km) +22m 5:19 / km
ahr:168 max:185 shoes: Nvii Forest 1

Running warm up/down 6:26 [1] 1.09 km (5:53 / km)
ahr:129 max:138 shoes: Nvii Forest 1

Running (Jogg) 58:02 [1] 9.68 km (6:00 / km) +247m 5:19 / km
ahr:139 max:185 shoes: Brooks Catamount

Running (Jogg til mormor) 45:38 [2] 9.88 km (4:37 / km) +131m 4:20 / km
ahr:150 max:188 shoes: Brooks Catamount

Orienteering (Down hill) 55:43 [1] 6.83 km (8:09 / km) +205m 7:06 / km
ahr:121 max:168 shoes: Brooks Catamount

Strength 28:13 [1]
ahr:111 max:144 shoes: Salamon Sonic RA PRO

Running long 1:39:04 [2] 17.43 km (5:41 / km) +266m 5:17 / km
ahr:129 max:153 shoes: Brooks Catamount

Strength 35:39 [1]
ahr:100 max:129 shoes: Salamon Sonic RA PRO