Training Log Archive: alfredbjornerod

Orienteering (O-Intervaller) 1:11:53 10.44 km (6:53 / km) +375m 5:50 / km
ahr:156 max:180 shoes: Inov-8 X-Talon 210G

Orienteering (Postplukk) 56:38 7.05 km (8:02 / km) +262m 6:47 / km
ahr:159 max:179 shoes: Inov-8 X-Talon 210G

Orienteering (O-intervaller) 1:03:47 [2] 7.46 km (8:33 / km) +186m 7:36 / km
ahr:129 max:183 shoes: Inov-8 X-Talon 210G

Strength 18:55 [3]
ahr:108 max:119

Strength 30:34 [3]
ahr:98 max:120

Cycling 43:32 17.86 km (24.6 kph) +282m
ahr:130 max:151

Walking (sprint) 22:26 [1] 2.32 km (6.2 kph) +55m
ahr:98 max:124

Cycling 45:16 17.36 km (23.0 kph) +392m
ahr:133 max:171

Orienteering (testløp mellom) 1:02:20 10.22 km (6:06 / km) +236m 5:28 / km
ahr:151 max:188 shoes: Inov-8 X-Talon 210G

Cycling 1:37:36 33.44 km (20.6 kph) +630m
ahr:121 max:161

Orienteering (mellom i kremterreng) 42:42 [1] 6.56 km (6:31 / km) +180m 5:44 / km
ahr:148 max:176 shoes: Inov-8 X-Talon 210G

Running (jogg) 48:13 [2] 10.0 km (4:49 / km) +145m 4:30 / km
ahr:133 max:155 shoes: Brooks Catamount

Strength (Skadeforebyggende) 36:03 [1]
ahr:106 max:150 shoes: Brooks Catamount

Orienteering (dOwnhill) 1:07:59 [1] 8.9 km (7:38 / km) +319m 6:29 / km
ahr:141 max:174 shoes: Inov-8 X-Talon 210G

Sprint-O (Knockout relevant trening) 50:36 9.75 km (5:11 / km) +195m 4:43 / km
ahr:147 max:187 shoes: Hoka Rocket X

Orienteering (Langdistanse) 1:26:09 [1] 10.65 km (8:05 / km) +316m 7:03 / km
ahr:147 max:177 shoes: Inov-8 X-Talon 210G

Sprint-O (Sprint i gammel by) 35:02 [1] 4.88 km (7:11 / km) +103m 6:30 / km
ahr:149 max:182 shoes: Hoka Rocket X