Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 7 days ending Feb 20, 2022:

activity # timemileskm+m
  Running6 5:42:56 37.77(9:05) 60.78(5:39) 602
  Strength3 1:41:05
  Cycling3 1:35:36 7.79 12.53
  Night-O1 1:16:04 5.51(13:48) 8.87(8:34) 413
  Sprint-O1 57:38 6.28(9:10) 10.11(5:42) 80
  Total10 11:13:19 57.35 92.3 1095
  [1-5]10 10:13:01

«»
2:07
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 20, 2022 #

10 AM

Running (Jogg) 44:32 [1] 8.21 km (5:25 / km) +61m 5:14 / km
ahr:130 max:154 shoes: Brooks Catamount

Saturday Feb 19, 2022 #

4 PM

Running long 1:32:58 [1] 14.77 km (6:18 / km) +276m 5:45 / km
ahr:130 max:157 shoes: Brooks Catamount

Friday Feb 18, 2022 #

6 PM

Running (Jogg) 1:04:57 [1] 10.89 km (5:58 / km) +65m 5:48 / km
ahr:124 max:159 shoes: Brooks Catamount

7 PM

Cycling 35:33 [1] 12.53 km (21.1 kph)

Thursday Feb 17, 2022 #

8 AM

Running intervals (5 min x 4 terskel) 58:35 intensity: (37:34 @1) + (1:41 @2) + (3:39 @3) + (12:01 @4) + (3:40 @5) 13.0 km (4:30 / km)
ahr:143 max:186 shoes: Hoka Rocket X


Hastigheter: 18.0, 18.2, 18.4, 18.6
Dagsfølelse: 8 av 10
Borgs-skala: 14/15
Gj. puls: 167, 170, 171, 175

Bra økt. Sykt varmt inne på styrkerommet, så tror det var grunnen for at makspulsen var såpass høy, men jeg merker forbedring. Siste på 18,6 går egentlig ganske lett. Pulsen ligger i gjennomsnitt 2 slag under i forhold til forrige test.
6 PM

Sprint-O 57:38 [3] 10.11 km (5:42 / km) +80m 5:29 / km
ahr:149 max:188

Tuesday Feb 15, 2022 #

8 AM

Cycling 30:03 [1]
ahr:101 max:119 shoes: Salamon Sonic RA PRO

Strength (Skadeforebyggende ) 30:02 [0]
ahr:79 max:101 shoes: Salamon Sonic RA PRO

5 PM

Running warm up/down 20:54 intensity: (10:54 @1) + (10:00 @2) 2.79 km (7:29 / km) +60m 6:46 / km
ahr:124 max:158 shoes: VJ Sarva D'vil 5

Night-O (Ås by night and fog #5) 1:16:04 intensity: (7:53 @1) + (28:54 @2) + (25:59 @3) + (13:18 @4) 8.87 km (8:34 / km) +413m 6:57 / km
ahr:159 max:179 shoes: VJ Sarva D'vil 5

Monday Feb 14, 2022 #

9 AM

Running (Jogg) 1:01:00 intensity: (57:46 @1) + (3:14 @2) 11.12 km (5:29 / km) +141m 5:10 / km
ahr:129 max:151 shoes: Brooks Catamount

Cycling 15:00 [1]
ahr:92 max:106 shoes: Salamon Sonic RA PRO

Strength (Bein) 30:16 [0]
ahr:80 max:114

Bulgarske utfall, ettbeinsknebøy markløft, tåhev (30kg), hopp i trapp 1 og 2 bein

Cycling 15:00 [1]
ahr:88 max:104 shoes: Salamon Sonic RA PRO

7 PM

Strength (Helkropp ) 40:47 [1]
ahr:108 max:135 shoes: Salamon Sonic RA PRO

« Earlier | Later »