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Training Log Archive: alfredbjornerod

In the 7 days ending Jan 30, 2022:

activity # timemileskm+m
  Running5 6:11:25 37.1(10:01) 59.71(6:13) 1403
  Orienteering1 1:19:20 6.37(12:27) 10.25(7:44) 375
  Cycling1 1:00:03 13.71(13.7/h) 22.06(22.0/h)
  Sprint-O1 59:37 5.08(11:44) 8.18(7:17) 306
  Night-O1 52:04 4.13(12:36) 6.65(7:50) 357
  Strength2 51:49
  CC Skiing1 16:54 2.62(6:26) 4.22(4:00) 94
  Total11 11:31:12 69.02 111.08 2535
  [1-5]10 11:00:12

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MoTuWeThFrSaSu

Sunday Jan 30, 2022 #

1 PM

Running long 2:12:52 [1] 21.04 km (6:19 / km) +772m 5:20 / km
ahr:130 max:167 shoes: Brooks Catamount

Saturday Jan 29, 2022 #

10 AM

Orienteering 1:14:08 intensity: (24:08 @1) + (10:00 @2) + (40:00 @4) 9.65 km (7:41 / km) +341m 6:32 / km
ahr:152 max:185 shoes: VJ Sarva D'vil 5

Orienteering warm up/down 5:12 [1] 0.6 km (8:41 / km) +34m 6:45 / km
ahr:113 max:124 shoes: VJ Sarva D'vil 5

Friday Jan 28, 2022 #

5 PM

Running (Jogg) 59:11 [1] 9.27 km (6:23 / km) +207m 5:45 / km
ahr:154 max:178 shoes: Brooks Catamount

Thursday Jan 27, 2022 #

8 AM

Running (5 min x 4 terskel) 57:26 intensity: (35:21 @1) + (3:44 @2) + (6:08 @3) + (11:45 @4) + (28 @5) 13.0 km (4:25 / km)
ahr:147 max:181 shoes: Hoka Rocket X


Hastighet: 17.5, 17.7, 17.9, 18.0
Gj. puls 164, 166, 170, 172
Incline: 0

Bra økt. Kjørte litt saktere på denne økta pga tung økt senere i kveld. Føltes bra, kontrollert puls. Litt problemer meg magen i starten, men kom seg etterhvert.
6 PM

Night-O (4 min x 5 terreng) 52:04 intensity: (26:27 @1) + (5:09 @2) + (4:38 @3) + (11:44 @4) + (4:06 @5) 6.65 km (7:50 / km) +357m 6:10 / km
ahr:147 max:185 shoes: VJ Sarva D'vil 5

Wednesday Jan 26, 2022 #

9 AM

CC Skiing 16:54 [1] 4.22 km (4:00 / km) +94m 3:36 / km
ahr:152 max:175

7 PM

Cycling 1:00:03 [1] 22.06 km (22.0 kph)

Tuesday Jan 25, 2022 #

8 AM

Running (Jogg) 1:00:11 [1] 9.18 km (6:33 / km) +113m 6:11 / km
ahr:159 max:182 shoes: Brooks Catamount

6 PM

Sprint-O (sprint-o-intz) 59:37 intensity: (19:37 @1) + (20:00 @3) + (20:00 @4) 8.18 km (7:17 / km) +306m 6:08 / km
ahr:134 max:162 shoes: VJ Sarva D'vil 5

Strength 20:49 [1]
ahr:96 max:140 shoes: Salamon Sonic RA PRO

Monday Jan 24, 2022 #

10 AM

Running (jogg på is-sti) 1:01:45 [1] 7.21 km (8:34 / km) +312m 7:02 / km
ahr:153 max:174 shoes: Brooks Catamount

7 PM

Strength (Koordinasjon) 31:00 [0]
ahr:110 max:145 shoes: Salamon Sonic RA PRO

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