Training Log Archive: alfredbjornerodIn the 7 days ending Jan 9, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Morgenjogg) 18:39 [1] 3.02 km (6:10 / km) +70m 5:32 / km
ahr:119 max:136 shoes: Brooks Catamount
CC Skiing race (Lygnasæterrennet 2022) 32:05 9.63 km (3:20 / km) +277m 2:55 / km
ahr:144 max:163
Running intervals (5 min x 4 terskel) 58:41 13.2 km (4:27 / km)
ahr:151 max:186 shoes: Hoka Rocket X
Running intervals (1 min x 10 bakke) 1:03:47 10.14 km (6:17 / km) +393m 5:16 / km
ahr:142 max:187 shoes: VJ Sarva D'vil 5
Running intervals (10 min x 3 terskel) 1:03:44 15.1 km (4:13 / km)
ahr:149 max:181 shoes: Hoka Rocket X
Running (Jogg) 1:01:54 [1] 9.52 km (6:30 / km) +188m 5:55 / km
ahr:162 max:187 shoes: VJ ULTRA