Training Log Archive: alfredbjornerodIn the 7 days ending Dec 12, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals (Terrengintervaller ) 56:46 6.82 km (8:19 / km) +372m 6:33 / km
ahr:144 max:185 shoes: VJ Sarva D'vil 5
Running intervals (Møllevall) 59:49 13.1 km (4:34 / km)
ahr:152 max:186 shoes: Hoka Rocket X
Running intervals 58:04 10.6 km (5:29 / km) +241m 4:55 / km
ahr:150 max:185 shoes: VJ ULTRA