Training Log Archive: alfredbjornerodIn the 7 days ending Nov 21, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (MM-Ultra) 1:44:17 14.27 km (7:18 / km) +464m 6:17 / km
ahr:155 max:181 shoes: VJ Sarva D'vil 5
Sprint-O 52:41 9.76 km (5:24 / km) +299m 4:41 / km
ahr:142 max:159 shoes: VJ ULTRA
Running intervals (8 min x 3 lavterskel) 58:53 10.22 km (5:46 / km) +185m 5:17 / km
ahr:144 max:173 shoes: Inov-8 X-Talon 210G
Running intervals (4 min x 5 terrenginterval) 1:00:00 7.25 km (8:16 / km) +348m 6:40 / km
ahr:138 max:179 shoes: Inov-8 X-Talon 210G