Training Log Archive: alfredbjornerodIn the 7 days ending Nov 14, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 25:00 3.55 km (7:02 / km) +42m 6:39 / km
ahr:129 max:140 shoes: Inov-8 X-Talon 210G
Sprint-O (O-EVENT #3) 16:02 [5] 3.51 km (4:34 / km) +71m 4:09 / km
ahr:132 max:148 shoes: Inov-8 X-Talon 210G
Orienteering (O-EVENT #2) 18:57 [4] 2.62 km (7:14 / km) +111m 5:58 / km
ahr:160 max:186 shoes: NVII Forest 1
Night-O (O-EVENT #1) 14:23 [5] 3.3 km (4:22 / km) +66m 3:58 / km
ahr:151 max:164 shoes: Inov-8 X-Talon 210G