Training Log Archive: alfredbjornerodIn the 7 days ending Oct 3, 2021:
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Sunday Oct 3, 2021 #
12 PM
Orienteering (Morgenfrisk) 52:19 [3] 8.25 km (6:20 / km) +250m 5:30 / km
ahr:163 max:193 shoes: Inov-8 X-Talon 210G
Tunge bein i bakkene, men bra teknisk gjennomførelse.
Saturday Oct 2, 2021 #
3 PM
Cycling intervals 55:40 15.85 km (17.1 kph)
1 min x 15 motbakke sykkelintervaller
Max watt: 577
Max watt: 577
Thursday Sep 30, 2021 #
8 AM
Cycling 1:00:00 [1]
ahr:99 max:124 shoes: Salamon Sonic RA PRO
Tuesday Sep 28, 2021 #
8 AM
Strength (Kjerne) 25:21 [0]
ahr:80 max:132 shoes: Salamon Sonic RA PRO