Training Log Archive: alfredbjornerodIn the 7 days ending Aug 1, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Geilo 4-dagers #3) 1:12:38 9.04 km (8:02 / km) +214m 7:11 / km
ahr:124 max:184 (injured) shoes: Nvii Forest 1
Sprint-O race (Geilo 4-dagers #2) 1:01:20 10.36 km (5:55 / km) +226m 5:20 / km
ahr:142 max:189 shoes: Inov-8 X-Talon 210G
Orienteering race (Geilo 4-dagers #1) 1:38:29 [4] 16.11 km (6:07 / km)
shoes: Nvii Forest 1