Training Log Archive: alfredbjornerod

Running (Jogg før styrke) 59:36 [1] 9.23 km (6:27 / km)
shoes: HOKA Speedgoat GTX

Strength (O-Styrke) 30:22 [0]

Sprint-O 51:38 [5] 10.38 km (4:58 / km) +200m 4:32 / km
ahr:146 max:181

Orienteering long 2:58:16 [1] 24.78 km (7:12 / km) +520m 6:31 / km
ahr:140 max:163 shoes: HOKA Speedgoat GTX

Orienteering (Langdistanse ) 1:25:48 [3] 12.74 km (6:44 / km)
shoes: Nvii Forest 1

Running intervals (2 min x 6 bakke) 1:22:07 [5] 11.82 km (6:57 / km)
shoes: Inov-8 X-Talon 210G

Running 19:32 [1] 3.11 km (6:16 / km) +87m 5:30 / km
ahr:123 max:146 shoes: HOKA Speedgoat GTX

Running 30:29 [1] 5.08 km (6:00 / km) +105m 5:26 / km
ahr:131 max:155 shoes: HOKA Speedgoat GTX

Orienteering 1:05:08 [1] 6.98 km (9:20 / km) +191m 8:13 / km
ahr:131 max:154 shoes: Nvii Forest 1

Running (Morgenjogg) 20:52 [1] 3.15 km (6:37 / km)
shoes: HOKA Speedgoat GTX

Orienteering intervals (O-Intervaller) 1:16:48 [4] 10.94 km (7:01 / km)
shoes: Nvii Forest 1

Running 1:13:43 [1] 9.29 km (7:56 / km) +368m 6:37 / km
ahr:131 max:154 shoes: HOKA Speedgoat GTX

Running 17:02 [1] 2.76 km (6:10 / km) +42m 5:44 / km
ahr:138 max:151 shoes: HOKA Speedgoat GTX

Cycling long 4:14:35 [1] 83.63 km (19.7 kph) +1424m
ahr:128 max:170

Strength 30:00 [0]
ahr:86 max:136

Mobility 10:00 [0]

Running 25:31 [1] 3.78 km (6:45 / km) +73m 6:09 / km
ahr:128 max:144 shoes: HOKA Speedgoat GTX

Cycling 1:50:53 [1] 37.1 km (20.1 kph) +729m
ahr:117 max:149