Training Log Archive: alfredbjornerod

Orienteering 50:23 [3] 6.25 km (8:04 / km) +290m 6:33 / km
ahr:150 max:182 shoes: Nvii Forest 1

Running intervals (2 min x 6 | P=2 min) 58:07 [5] 8.95 km (6:30 / km)
shoes: Inov-8 X-Talon 210G

Running 20:39 [1] 2.8 km (7:23 / km) +110m 6:10 / km
ahr:137 max:170 shoes: Inov-8 X-Talon 210G

Orienteering 1:00:29 [2] 8.91 km (6:47 / km) +228m 6:01 / km
ahr:150 max:180 shoes: Nvii Forest 1

Running 51:08 [1] 8.24 km (6:12 / km)
shoes: Inov-8 X-Talon 210G

Cycling 3:02:09 [1] 65.83 km (21.7 kph) +955m
ahr:114 max:162

Orienteering 1:07:49 [3] 7.59 km (8:56 / km) +420m 7:00 / km
ahr:143 max:186 shoes: Nvii Forest 1

Running 57:45 [1] 8.72 km (6:37 / km)
shoes: Inov-8 X-Talon 210G

Strength 42:20 [0]
ahr:89 max:142

Running 1:03:20 [2] 11.86 km (5:20 / km) +132m 5:03 / km
ahr:147 max:176 shoes: HOKA Speedgoat GTX

Orienteering 47:27 [1] 6.02 km (7:53 / km) +170m 6:55 / km
ahr:143 max:171 shoes: Nvii Forest 1

Running 40:53 [1] 5.63 km (7:15 / km) +110m 6:37 / km
ahr:139 max:156 shoes: Inov-8 X-Talon 210G