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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 7 days ending Jun 13, 2021:

activity # timemileskm+m
  Sykling2 6:28:15 105.1(16.2/h) 169.15(26.1/h)
  Orientering2 2:24:48 12.14(11:56) 19.54(7:25)
  Total4 8:53:03 117.25(4:33) 188.69(2:50)

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Sunday Jun 13, 2021 #

Sykling long 4:41:27 [1] 123.23 km (26.3 kph)

Saturday Jun 12, 2021 #

Sykling (2min x 5 + 5min x 1) 1:46:48 [3] 45.92 km (25.8 kph)

Wednesday Jun 9, 2021 #

Orientering 1:14:35 [1] 8.08 km (9:14 / km)
shoes: Nvii Forest 1

Tuesday Jun 8, 2021 #

Orientering race 1:10:13 [4] 11.46 km (6:08 / km)
shoes: Nvii Forest 1

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