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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 7 days ending Jun 6, 2021:

activity # timemileskm+m
  Sykling2 3:09:41 47.1 75.8 914
  Orientering2 2:19:03 11.46(12:08) 18.44(7:32)
  Styrke3 2:07:44
  Løping2 1:50:02 12.71(8:39) 20.46(5:23)
  Sprint Orientering2 1:47:33 12.47(8:37) 20.07(5:22)
  Fotball1 1:11:00 4.78(14:52) 7.69(9:14)
  Total7 12:25:03 88.52 142.46 914
  [1-5]7 9:06:19

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MoTuWeThFrSaSu

Sunday Jun 6, 2021 #

Sykling long 2:59:41 [1] 75.8 km (25.3 kph) +914m

Saturday Jun 5, 2021 #

Sprint Orientering race 54:14 [4] 9.93 km (5:28 / km)
shoes: Hoka Rocket X

Løping intervals (1000x5 | P=2:00) 57:38 [5] 12.23 km (4:43 / km)
shoes: Hoka Rocket X

Hadde rundetider 2:59-3:00-3:01-3:00-3:00

Friday Jun 4, 2021 #

Løping 52:24 [1] 8.23 km (6:22 / km)
shoes: HOKA Speedgoat GTX

Styrke (Skadeforebyggende) 27:44 [0]
shoes: HOKA Speedgoat GTX

Thursday Jun 3, 2021 #

Sprint Orientering race 53:19 [4] 10.14 km (5:15 / km)
shoes: Hoka Rocket X

Styrke 1:10:00 [0]
shoes: Salamon Sonic RA PRO

Makstester
100kg knebøy
60kg benkpress
15 pullups

Wednesday Jun 2, 2021 #

Fotball 1:11:00 [0] 7.69 km (9:14 / km)

Orientering 1:03:00 [1] 7.2 km (8:45 / km)
shoes: Nvii Forest 1

Tuesday Jun 1, 2021 #

Orientering race (Ungdomsserien #1) 1:16:03 [4] 11.24 km (6:46 / km)
shoes: Nvii Forest 1

Monday May 31, 2021 #

Sykling 10:00 [1]
shoes: Salamon Sonic RA PRO

Styrke 30:00 [0]
shoes: Salamon Sonic RA PRO

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