Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 7 days ending Apr 25, 2021:

activity

time

miles

Orienteering

6:53:02

36.93

(11:11)

59.44

(6:57)

Strength

2:27:54

Cycling

1:59:18

29.33

47.21

Running

52:59

6.21

(8:32)

10.0

(5:18)

Total

12:13:13

72.48

116.65

[1-5]

10:26:33

2:37

0:00

» now

Sunday Apr 25, 2021 #

Orienteering long 2:37:37 [1] 22.16 km (7:07 / km)
shoes: Inov-8 TrailRock G 280

Saturday Apr 24, 2021 #

Orienteering 1:46:06 [4] 15.79 km (6:43 / km)

Friday Apr 23, 2021 #

Running 52:59 [2] 10.0 km (5:18 / km)
shoes: HOKA Speedgoat GTX

Strength 45:45 [0]
shoes: Salamon Sonic RA PRO

God følelse, pull-ups var tungt.

Thursday Apr 22, 2021 #

Orienteering 1:23:00 [4] 12.9 km (6:26 / km)

Tuesday Apr 20, 2021 #

Cycling 10:00 [1]

Strength 41:14 [1]
shoes: Salamon Sonic RA PRO

Pull-Ups veldig bra
Tungt med bulgarsk utfall

Orienteering 1:06:19 [1] 8.59 km (7:43 / km)

Monday Apr 19, 2021 #

Cycling 1:49:18 [1] 47.21 km (25.9 kph)

Strength 1:00:55 [0]
shoes: Salamon Sonic RA PRO

Knebøy tok knekken på meg og var vondt resten av økta

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