Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 7 days ending Apr 18, 2021:

activity

time

miles

Orienteering

4:22:16

21.49

(12:12)

34.59

(7:35)

Running

4:05:20

23.29

(10:32)

37.48

(6:33)

Strength

1:39:49

Sprint-O

1:05:41

8.86

(7:25)

14.26

(4:36)

Cycling

1:00:00

11.45

(11.5/h)

18.43

(18.4/h)

Total

12:13:06

65.09

104.76

[1-5]

10:33:17

1:50

0:00

» now

Sunday Apr 18, 2021 #

Sprint-O 1:05:41 [5] 14.26 km (4:36 / km)
shoes: HOKA Evo Carbon Rocket

Saturday Apr 17, 2021 #

2 PM

Orienteering long 1:48:37 [1] 13.88 km (7:50 / km)
shoes: VJ Integrator 18

Friday Apr 16, 2021 #

Running 1:06:14 [1] 10.01 km (6:37 / km)
shoes: HOKA Speedgoat GTX

Thursday Apr 15, 2021 #

Strength 46:18 [0]
shoes: Salamon Sonic RA PRO

Orienteering 1:13:47 [4] 11.3 km (6:32 / km)
shoes: VJ Integrator 18

Wednesday Apr 14, 2021 #

Running 1:44:12 [1] 15.89 km (6:33 / km)
shoes: HOKA Speedgoat GTX

Tuesday Apr 13, 2021 #

Running (Morgenjogg) 30:54 [1] 4.79 km (6:27 / km)
shoes: HOKA Speedgoat GTX

Orienteering 1:19:52 [3] 9.41 km (8:29 / km)
shoes: VJ Integrator 18

Monday Apr 12, 2021 #

Running 44:00 [1] 6.79 km (6:29 / km)
shoes: HOKA Speedgoat GTX

Strength 53:31 [0]
shoes: Salamon Sonic RA PRO

Cycling 1:00:00 [1] 18.43 km (18.4 kph)

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