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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 7 days ending Apr 11, 2021:

activity # timemileskm+m
  Running4 3:19:10 21.85(9:07) 35.17(5:40)
  Orienteering2 3:14:24 18.32(10:37) 29.48(6:36)
  Strength2 53:00
  Walking1 30:00
  Total6 7:56:34 40.17 64.65
  [1-5]6 7:03:34

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Sunday Apr 11, 2021 #

Orienteering 1:31:09 [4] 14.34 km (6:21 / km)
shoes: VJ Integrator 18

Saturday Apr 10, 2021 #

Orienteering long (O-Langtur) 1:43:15 [2] 15.14 km (6:49 / km)
shoes: VJ Integrator 18

Friday Apr 9, 2021 #

Running (40min i1 + 20 min i2) 1:01:21 [1] 9.92 km (6:11 / km)
shoes: HOKA Speedgoat GTX

Thursday Apr 8, 2021 #

Running (Laktaktterskel + VO2-maks) 58:00 [5] 13.0 km (4:28 / km)
shoes: HOKA Evo Carbon Rocket

Wednesday Apr 7, 2021 #

Walking 30:00 [0]

Running 39:49 [1] 6.22 km (6:24 / km)
shoes: HOKA Speedgoat GTX

Strength (Skadeforebyggende ) 23:00 [0]

Tuesday Apr 6, 2021 #

Running 40:00 [1] 6.03 km (6:38 / km)
shoes: HOKA Speedgoat GTX

Strength 30:00 [1]
shoes: Salamon Sonic RA PRO

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