Training Log Archive: alfredbjornerod

CC Skiing intervals (5 min x 4) 2:28:00 [3] 29.0 km (5:06 / km)

CC Skiing 2:07:50 [1] 25.85 km (4:57 / km)

Strength (Eksplosiv styrke) 1:00:00 [0]

Cycling 20:00 [1]

Strength 15:00 [1]
shoes: Salamon Sonic RA PRO

Running intervals (5 min x 4 terskel) 1:03:28 [4] 9.67 km (6:34 / km) +114m 6:12 / km
shoes: HOKA Speedgoat GTX

Cycling 1:30:00 [1] 30.64 km (20.4 kph)

Running (Bakkedrag + downhillO) 45:42 [3] 6.01 km (7:36 / km) +437m 5:35 / km

Cycling 1:30:00 [1] 26.13 km (17.4 kph)