Training Log Archive: alfredbjornerod

In the 7 days ending Jan 17, 2021:

3:31

0:00

9 AM

Running (Morgenjogg) 19:05 [1]
shoes: Inov-8 TrailRock G 280

12 PM

CC Skiing (Rolig langtur ) 2:57:07 [1] 35.65 km (4:58 / km)

8 AM

Running (Morgenjogg) 19:02 [1] 3.01 km (6:19 / km)

11 AM

CC Skiing 2:17:57 [1] 25.52 km (5:24 / km)

4 PM

Running 54:16 [1] 8.08 km (6:43 / km)
shoes: Inov-8 TrailRock G 280

Running 1:01:54 [2] 7.13 km (8:41 / km)

CC Skiing 28:06 [2] 5.58 km (5:02 / km)

Running (5 min x 4) 45:44 [4] 8.24 km (5:33 / km)
shoes: HOKA Evo Carbon Rocket

Cycling 12:30 [1]

Cycling 45:00 [1] 14.34 km (19.1 kph)

Cycling 1:30:00 [2] 30.88 km (20.6 kph)

Strength 31:01 [2]
shoes: Salamon Sonic RA PRO

Night-O race (Ås by night and fog #4) 1:25:29 [4] 10.8 km (7:55 / km)
shoes: VJ Integrator 18

Running 34:19 [1] 4.22 km (8:08 / km)
shoes: Inov-8 TrailRock G 280

Strength 12:00 [3]