Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 7 days ending Jan 10, 2021:

activity

time

miles

Running

2:16:29

14.4

(9:29)

23.17

(5:53)

Cycling

1:39:06

21.54

(13.0/h)

34.66

(21.0/h)

Night-O

1:09:22

6.34

(10:56)

10.21

(6:48)

Orienteering

1:02:12

5.06

(12:17)

8.15

(7:38)

Total

6:07:09

47.34

(7:45)

76.19

(4:49)

1:12

0:00

» now

Saturday Jan 9, 2021 #

Orienteering (Ukas løype) 1:02:12 [4] 8.15 km (7:38 / km)
shoes: VJ Integrator 18

Friday Jan 8, 2021 #

Running 1:03:37 [1] 9.72 km (6:33 / km)
shoes: Inov-8 TrailRock G 280

Thursday Jan 7, 2021 #

Running warm up/down 3:44 [1] 0.65 km (5:45 / km)
shoes: HOKA Evo Carbon Rocket

Running warm up/down 21:55 [2] 3.1 km (7:04 / km)
shoes: HOKA Evo Carbon Rocket

Running 20:00 [4] 5.0 km (4:00 / km)
ahr:166 max:174 shoes: HOKA Evo Carbon Rocket

Running 27:13 [3] 4.7 km (5:47 / km)
shoes: HOKA Evo Carbon Rocket

Wednesday Jan 6, 2021 #

7 PM

Cycling 50:35 [3] 16.62 km (19.7 kph)

Tuesday Jan 5, 2021 #

7 PM

Night-O 1:09:22 [1] 10.21 km (6:48 / km)
shoes: VJ Integrator 18

Monday Jan 4, 2021 #

10 AM

Cycling 48:31 [2] 18.04 km (22.3 kph)

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