Training Log Archive: alfredbjornerodIn the 7 days ending Jan 3, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 3, 2021 #
Running (Morgenjogg) 21:41 [1] 3.48 km (6:14 / km)
shoes: Inov-8 TrailRock G 280
CC Skiing 1:48:15 [2] 24.34 km (4:27 / km)
Saturday Jan 2, 2021 #
CC Skiing intervals (3 min x 8 bakke) 1:45:43 [3] 24.97 km (4:14 / km)
Friday Jan 1, 2021 #
CC Skiing 2:30:53 [2] 27.67 km (5:27 / km)
Thursday Dec 31, 2020 #
Orienteering race (Nyttårsløpet) 1:18:44 [4] 12.3 km (6:24 / km)
shoes: VJ Integrator 18
CC Skiing 46:13 [2] 10.44 km (4:26 / km)
Tuesday Dec 29, 2020 #
Running 59:33 [2] 9.95 km (5:59 / km)
shoes: Inov-8 TrailRock G 280