Training Log Archive: alfredbjornerodIn the 7 days ending Dec 13, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 13, 2020 #
Sprint-O (Kråkecup #3) 1:17:00 [4] 10.68 km (7:13 / km)
shoes: Inov-8 TrailRock G 280
Saturday Dec 12, 2020 #
Orienteering (Treningsløp) 1:14:40 [4] 11.75 km (6:21 / km)
shoes: VJ Integrator 18
Friday Dec 11, 2020 #
Running 41:44 [3] 4.69 km (8:54 / km)
shoes: Inov-8 TrailRock G 280
Thursday Dec 10, 2020 #
Strength 39:11 [1]
shoes: Salamon Sonic RA PRO
Running intervals (8 min x 3) 1:06:56 [4] 10.11 km (6:37 / km)
shoes: Inov-8 TrailRock G 280
Wednesday Dec 9, 2020 #
Running 45:55 [2] 6.4 km (7:10 / km)
shoes: Inov-8 TrailRock G 280
Tuesday Dec 8, 2020 #
6 PM
Night-O (Sløyfer) 1:12:19 [3] 6.12 km (11:49 / km)
shoes: VJ Integrator 18
Monday Dec 7, 2020 #
6 PM
Running (Ravineintervall) 1:08:07 [4] 6.87 km (9:55 / km)
shoes: VJ Integrator 18