Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 7 days ending Nov 15, 2020:

activity

time

miles

Running

3:35:27

20.22

(10:39)

32.54

(6:37)

Sprint-O

1:46:29

9.4

(11:20)

15.13

(7:02)

Orienteering

1:37:35

4.54

(21:31)

7.3

(13:22)

Night-O

1:02:26

4.08

(15:18)

6.57

(9:30)

Strength

1:00:44

Basis

40:00

Cycling

17:02

Total

9:59:43

38.24

61.54

1:49

0:00

» now

Sunday Nov 15, 2020 #

11 AM

Sprint-O (Kråkecup #1) 1:46:29 [4] 15.13 km (7:02 / km)
shoes: Inov-8 TrailRock G 280

Saturday Nov 14, 2020 #

Orienteering (Moment-O) 1:37:35 [2] 7.3 km (13:22 / km)
shoes: VJ Integrator 18

Friday Nov 13, 2020 #

3 PM

Running 57:43 [1] 6.05 km (9:32 / km)
shoes: Inov-8 TrailRock G 280

Thursday Nov 12, 2020 #

8 AM

Cycling 17:02 [1]
shoes: Salamon Sonic RA PRO

Basis 40:00 [3]
shoes: Salamon Sonic RA PRO

6 PM

Running intervals (8min x 3) 51:59 [4] 9.53 km (5:27 / km)
shoes: Scott Supertrack RC

Wednesday Nov 11, 2020 #

7 PM

Running 34:47 [2] 5.06 km (6:52 / km)
shoes: Scott Supertrack RC

Tuesday Nov 10, 2020 #

6 PM

Night-O (Sløyfer) 1:02:26 [3] 6.57 km (9:30 / km)
shoes: VJ Bold 9

7 PM

Strength 29:59 [3]
shoes: Salamon Sonic RA PRO

Monday Nov 9, 2020 #

6 PM

Running intervals (Intervaller) 1:10:58 [4] 11.9 km (5:58 / km)
ahr:140 max:194 shoes: HOKA Evo Carbon Rocket

7 PM

Strength 30:45 [3]
shoes: Salamon Sonic RA PRO

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