Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 7 days ending Oct 11, 2020:

activity

time

miles

Orienteering

3:53:37

20.54

(11:23)

33.05

(7:04)

Sprint-O

1:52:30

10.26

(10:58)

16.51

(6:49)

Running

55:26

6.52

(8:30)

10.5

(5:17)

Cycling

40:00

Basis

29:03

Total

7:50:36

37.32

60.06

2:06

0:00

» now

Sunday Oct 11, 2020 #

11 AM

Sprint-O (KM Sprint) 45:36 [4] 7.5 km (6:05 / km)
shoes: Scott Supertrack RC

Saturday Oct 10, 2020 #

Orienteering race (Lillomarka Nord/Sør) 2:06:16 [4] 18.77 km (6:44 / km)
shoes: VJ Bold 9

Thursday Oct 8, 2020 #

Running (Tredemølle) 15:15 [2] 2.59 km (5:53 / km)
shoes: HOKA Evo Carbon Rocket

Basis 29:03 [1]

Orienteering (Treningsløp) 34:08 [4] 4.7 km (7:16 / km)
shoes: VJ Bold 9

Wednesday Oct 7, 2020 #

Orienteering (O i aktlære) 1:13:13 [1] 9.58 km (7:39 / km)
shoes: Scott Supertrack RC

Tuesday Oct 6, 2020 #

6 PM

Sprint-O (Sprint intervaller) 1:06:54 [4] 9.01 km (7:26 / km)
shoes: HOKA Evo Carbon Rocket

Monday Oct 5, 2020 #

8 AM

Cycling 40:00 [2]

9 AM

Running 40:11 [2] 7.91 km (5:05 / km)
shoes: HOKA Evo Carbon Rocket

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