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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 7 days ending Oct 4, 2020:

activity # timemileskm+m
  Orienteering3 5:05:43 22.92(13:20) 36.88(8:17)10c
  Running1 46:48 4.78(9:48) 7.69(6:05)
  Cycling1 45:03 5.72(7.6/h) 9.21(12.3/h)
  Total5 6:37:34 33.42(11:54) 53.78(7:24)10c

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Sunday Oct 4, 2020 #

Orienteering (Rerun Finn Skedsmos) 2:05:28 [2] 15.44 km (8:08 / km)
shoes: VJ Bold 9

Saturday Oct 3, 2020 #

12 PM

Orienteering (Tur-O) 2:00:49 [2] *** 13.55 km (8:55 / km)
10c shoes: VJ Bold 9

Friday Oct 2, 2020 #

Cycling (Liten rull) 45:03 [1] 9.21 km (12.3 kph)

Thursday Oct 1, 2020 #

5 PM

Orienteering (Treningsløp) 59:26 [4] 7.89 km (7:32 / km)
shoes: VJ Bold 9

Wednesday Sep 30, 2020 #

6 PM

Running 46:48 [2] 7.69 km (6:05 / km)
shoes: Scott Supertrack RC

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