Training Log Archive: alfredbjornerod

In the 7 days ending Apr 15, 2018:

activity

time

miles

Orienteering

3:23:16

13.07

(15:33)

21.04

(9:40)

Strength

59:06

Running

25:27

3.04

(8:22)

4.9

(5:12)

Total

4:47:49

16.12

25.94

1:16

0:00

Orienteering (Solreningen) 32:09 [3] 3.99 km (8:03 / km)
shoes: VJ Bold 8

Orienteering (Vårspretten) 33:05 [3] 4.15 km (7:58 / km)
shoes: VJ Bold 8

Running (Løping i fys. akt.) 25:27 [4] 4.9 km (5:12 / km)
ahr:167 max:196 shoes: Hoka One One Clifton 4

Orienteering (Treningsløp) 1:01:16 [3] 6.43 km (9:32 / km)
shoes: VJ Bold 8

Strength (Låvetrening) 59:06 [3]
ahr:119 max:173 shoes: Hoka One One Clifton 4

Orienteering (Stafettrening på NØG) 1:16:46 [3] 6.47 km (11:52 / km)
shoes: VJ Bold 8