Training Log Archive: alfredbjornerod

In the 7 days ending Mar 25, 2018:

activity

time

miles

CC Skiing

5:13:08

25.49

(12:17)

41.03

(7:38)

Night-O

1:41:43

6.39

(15:55)

10.28

(9:54)

Unspecified

1:04:21

5.63

(11:26)

9.06

(7:06)

Strength

1:01:02

Total

9:00:14

37.51

60.37

2:53

0:00

CC Skiing (Høgkorsrunden) 2:19:54 [3] 20.5 km (6:49 / km)

CC Skiing (Malsjørunden) 2:53:14 [3] 20.53 km (8:26 / km)
ahr:136 max:183 shoes: Madshus Nano Carbon Classic

Unspecified (Intervaller: 4x4 min (3mi) 1:04:21 [3] 9.06 km (7:06 / km)
ahr:155 max:186 shoes: Hoka One One Clifton 4

Strength (Låvetrening) 1:01:02 [3]
ahr:113 max:156 shoes: Hoka One One Clifton 4

Night-O (Ås by night and fog #10) 1:41:43 [3] 10.28 km (9:54 / km)
ahr:167 max:192 shoes: VJ Bold 8