Training Log Archive: alfredbjornerodIn the 7 days ending Mar 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 4, 2018 #
Orienteering (Langtur med korridor-o) 2:16:12 [3] 11.01 km (12:22 / km)
ahr:160 max:189 shoes: VJ Bold 8
Saturday Mar 3, 2018 #
Orienteering (Ås by night and fog #8) 50:57 [3] 6.72 km (7:35 / km)
shoes: VJ Bold 8
Wednesday Feb 28, 2018 #
Strength (Låventrening) 1:00:00 [3]
ahr:123 max:161
Tuesday Feb 27, 2018 #
Night-O (Ås by night and fog #7) 1:17:27 [4] 7.94 km (9:45 / km)
ahr:154 max:184 shoes: VJ Bold 8