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Training Log Archive: alfredbjornerod

In the 1 days ending Jun 9, 2023:

activity # timemileskm+m
  Running1 1:21:03 8.74(9:17) 14.06(5:46) 102
  Total1 1:21:03 8.74(9:17) 14.06(5:46) 102

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Fr

Friday Jun 9, 2023 #

3 PM

Running long 1:21:03 intensity: (3:48 @1) + (1:11:14 @2) + (6:01 @3) 14.06 km (5:46 / km) +102m 5:34 / km
ahr:128 max:148 shoes: HOKA Speedgoat 5


Rolig "lang" jogg i varmen

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