Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 1 days ending Jun 8, 2023:

activity # timemileskm+m
  Sprint-O1 43:19 5.75(7:32) 9.25(4:41) 95
  Total1 43:19 5.75(7:32) 9.25(4:41) 95

«»
0:43
0:00
» now
Th

Thursday Jun 8, 2023 #

6 PM

Sprint-O 43:19 intensity: (52 @1) + (19:20 @2) + (9:59 @3) + (1:57 @4) + (11:11 @5) 9.25 km (4:41 / km) +95m 4:27 / km
ahr:151 max:190 shoes: Adidas Adizero Takumi Sen 8

MM-sprint

Bra gjennomføring. Til tider ikke så krevende, men stort sett veivalgsmuligheter. Ganske hardt, men ikke mye syre.

https://web.ok-moss.no/doma/show_map.php?user=alfr...

« Earlier | Later »