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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 1 days ending May 22:

activity # timemileskm+m
  Orientering1 1:02:00 6.01(10:19) 9.68(6:24) 386
  Løping1 14:38 1.24(11:47) 2.0(7:19) 109
  Total1 1:16:38 7.26(10:34) 11.68(6:34) 496

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Su

Sunday May 22 #

11 AM

Løping warm up/down (oppvarmin KVM) 14:38 [1] 2.0 km (7:19 / km) +109m 5:45 / km
ahr:131 max:160 shoes: Nvii Forest 1

Orientering (KVM) 1:02:00 intensity: (10:00 @1) + (5:00 @3) + (42:00 @4) + (5:00 @5) 9.68 km (6:24 / km) +386m 5:20 / km
ahr:170 max:187 shoes: Nvii Forest 1

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