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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 1 days ending May 21:

activity # timemileskm+m
  Orientering1 1:09:00 7.25(9:31) 11.66(5:55) 396
  Total1 1:09:00 7.25(9:31) 11.66(5:55) 396

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Sa

Saturday May 21 #

1 PM

Orientering (15-stafetten, etp 15) 1:09:00 intensity: (25:00 @1) + (8:00 @2) + (6:00 @3) + (25:00 @4) + (5:00 @5) 11.66 km (5:55 / km) +396m 5:03 / km
ahr:154 max:188 shoes: Nvii Forest 1

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